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High-Intensity Interval Training: Efficient, Effective, and a Fun Way to ExerciseBrought to you by the American College of Sports Medicine www.acsm.org

Roy, Brad A. Ph.D., FACSM, FACHE

ACSM's Health & Fitness Journal: May/June 2013 - Volume 17 - Issue 3 - p 3
doi: 10.1249/FIT.0b013e31828cb21c
DEPARTMENTS: Fitness Focus

This copy-and-share column discusses high-intensity interval training: an efficient, effective, and fun way to exercise!

Brad A. Roy, Ph.D., FACSM, FACHE, is an administrator/executive director at Kalispell Regional Medical Center. He is responsible for The Summit Medical Fitness Center, a 114,800 sq ft medical fitness center located in Kalispell, Montana, and a number of other hospital departments. He is the editor of the Medical Fitness Association’s Standards and Guidelines for Medical Fitness Center Facilities and a past board chairman for the Medical Fitness Association.

© 2013 American College of Sports Medicine