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Maintaining Your Fitness Gains: When Less Really Is More

Swank, Ann M. Ph.D., FACSM

doi: 10.1249/FIT.0b013e31825a6ee6
COLUMNS: Clinical Applications

Maintaining Your Fitness Gains: When Less Really Is More.

Ann M. Swank, Ph.D., FACSM, is a Professor of Exercise Physiology, Co-chair of the Health and Sport Science Department and Director of the Exercise Physiology Lab at the University of Louisville. Her research interests are exercise testing and prescription for special populations with an emphasis on chronic heart failure. She is an ACSM certified Program Director, Clinical Exercise Specialist and is a Fellow of ACSM.

Disclosure: The author declares no conflict of interest and does not have any financial disclosures.

© 2012 American College of Sports Medicine.