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Fitness Focus Copy-and-Share: Sit Less and Stand and Move More

Roy, Brad A. Ph.D., FACSM, FACHE

ACSM's Health & Fitness Journal: March/April 2012 - Volume 16 - Issue 2 - p 4
doi: 10.1249/01.FIT.0000413046.15742.a0
DEPARTMENTS: Fitness Focus

This copy-and-share column discusses the importance of sitting less and standing and moving more.

Brad A. Roy, Ph.D., FACSM, FACHE, is an administrator/executive director at Kalispell Regional Medical Center. He is responsible for The Summit Medical Fitness Center, a 114,800–sq. ft. medical fitness center located in Kalispell, MT, and a number of other hospital departments. He is the editor of the Medical Fitness Association’s Standards and Guidelines for Medical Fitness Center Facilities and immediate past board chairman for the Medical Fitness Association.

Disclosure: The author declares no conflict of interest and does not have any financial disclosures.

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