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Fitness Focus Copy-and-Share: Using Pedometers to Increase Your Daily Activity Levels

Thompson, Dixie L. Ph.D., FACSM

ACSM's Health & Fitness Journal: July/August 2011 - Volume 15 - Issue 4 - p 4
doi: 10.1249/FIT.0b013e31821e917d
DEPARTMENTS: Fitness Focus

This copy-and-share column discusses using pedometers to increase your daily activity levels.

Dixie L. Thompson, Ph.D., FACSM, is the director of the Center for Physical Activity and Health and professor and department head for the Department of Kinesiology, Recreation, and Sport Studies at the University of Tennessee, Knoxville.

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© 2011 American College of Sports Medicine.