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Muscle Up and Stretch Out!: Your Client's Activity Habit

Sanders, Mary E. Ph.D., FACSM, RCEP

ACSM's Health & Fitness Journal: March-April 2011 - Volume 15 - Issue 2 - p 33-39
doi: 10.1249/FIT.0b013e31820b76c6
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Muscle Up and Stretch Out!: Your Client's Activity Habit.

Mary E. Sanders, Ph.D., FACSM, RCEP, is an associate professor in the School of Medicine and adjunct professor in the School of Public Health, University of Nevada, Reno. She is an associate editor of ACSM's Health & Fitness Journal®, editor of the YMCA Water Fitness for Health training manual, and the 1997 IDEA Instructor of the Year. Dr. Sanders is ACSM Exercise Specialist® certified and ACSM Registered Clinical Exercise Physiologist® certified. Dr. Sanders' Web site is www.waterfit.com.

© 2011 American College of Sports Medicine.