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You Asked For It: Question Authority

Nieman, David C. Dr.P.H., FACSM

doi: 10.1249/FIT.0b013e3181ed5c04
DEPARTMENTS: You Asked For It: Question Authority

Are eggs good for my health and fitness or not? I am very confused because some reports emphasize that eggs provide many good nutrients while others claim that people eating one or more eggs a day die at an earlier age.

David C. Nieman, Dr.P.H., FACSM, is professor and director of the Human Performance Laboratory, Appalachian State University, in Boone, North Carolina, an active researcher; and author of several textbooks on health and fitness. Send your questions to niemandc@appstate.edu.

© 2010 American College of Sports Medicine.