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Take Ten: 10 Ways to Put More "Work" in Your Workout

Peterson, James A. Ph.D., FACSM

doi: 10.1249/FIT.0b013e3181b48039

10 Ways to Put More "Work" in Your Workout.

James A. Peterson, Ph.D., FACSM, is a freelance writer and consultant in sports medicine. From 1990 until 1995, Dr. Peterson was director of sports medicine with StairMaster. Until that time, he was professor of physical education at the United States Military Academy.

© 2009 American College of Sports Medicine.