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You Asked For It: Question Authority

Nieman, David C. Dr.P.H., FACSM

ACSM's Health & Fitness Journal: May-June 2008 - Volume 12 - Issue 3 - p 5-6
doi: 10.1249/FIT.0b013e31817046e2
Departments: You Asked For It: Question Authority

Is it more advantageous to exercise once a day or to break this up into two or three shorter segments?

David C. Nieman, Dr.P.H., FACSM, is professor and director of the Human Performance Laboratory, Appalachian State University in Boone, North Carolina; an active researcher; and author of several textbooks on health and fitness. Send your questions to niemandc@appstate.edu.

© 2008 American College of Sports Medicine