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Fitness Focus Copy-and-Share: Strength Training

Thompson, Dixie L. Ph.D., FACSM

ACSM's Health & Fitness Journal: January-February 2008 - Volume 12 - Issue 1 - p 4
doi: 10.1249/01.FIT.0000298466.37630.45
Departments: Fitness Focus Copy-and-Share

This copy-and-share column provides practical information on strength training.

Dixie L. Thompson, Ph.D., FACSM, is the director of the Center for Physical Activity and Health and a professor in the Department of Exercise, Sport, and Leisure Studies at the University of Tennessee, Knoxville.

© 2008 American College of Sports Medicine