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10,000 WORKOUTS IN 10 MINUTES: Movement-based Programming

King, Matt M.Ed., CSCS; Stanforth, Dixie Ph.D.

doi: 10.1249/FIT.0b013e3182797b4e

LEARNING OBJECTIVE This article introduces the reader to the functional philosophies of movement-based programming, providing both a theoretical and practical basis for implementation. Understanding the template and foundational methods will enable practitioners to create strategic programs adaptable for any demographic, training goal, or special population.

Movement-based programming is an efficient system for functional program design that offers thousands of workout possibilities using a simple template and an easy-to-understand methodology. Learn more in this informative feature.

Matt King, M.Ed., CSCS, is a performance specialist at Train 4 the Game (T4TG) in Austin, TX, where he designs and implements functional rehab and conditioning programs for all demographics. As director of the T4TG internship program, Matt educates and prepares interns to develop and deliver functional conditioning programs.

Dixie Stanforth, Ph.D., is a senior lecturer in the Department of Kinesiology and Health Education at The University of Texas at Austin. She developed and directs the personal training specialization for undergraduates. She serves on the editorial board forACSM’s Health & Fitness Journal® and is a frequent presenter at ACSM’s Health & Fitness Summit and other national conferences.

Disclosure: The authors declare no conflict of interest and do not have any financial disclosures.

© 2013 American College of Sports Medicine.