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Exercise and Sport Sciences Reviews. 47(1):22-28, January 2019
Issue: ESSR 47.1 article “Syncing Exercise With Meals and Circadian Clocks”
Authors: Timothy D. Heden; Jill A Kanaley.
Abstract: Circadian rhythms, meals, and exercise modulate energy metabolism. This review explores the novel hypothesis that there is an optimal time of day to exercise to improve 24 h glycemia and lipemia in individuals with type 2 diabetes.