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Syncing Exercise with Meals and Circadian Clocks

Heden, Timothy D.1; Kanaley, Jill A.2

doi: 10.1249/JES.0000000000000172
Brief Review: PDF Only

Circadian rhythms, meals, and exercise modulate energy metabolism. This review will explore the novel hypothesis that there is an optimal time of day to exercise to improve 24 h glycemia and lipemia in individuals with type 2 diabetes (T2D).

1Department of Biochemistry, Molecular Biology, and Biophysics, University of Minnesota – Twin Cities

2Department of Nutrition and Exercise Physiology, University of Missouri – Columbia

Corresponding Author: Jill A. Kanaley, Ph.D. Professor and Associate Chair, Department of Nutrition and Exercise Physiology, University of Missouri – Columbia

Disclosure of Funding: The authors were funded by the following grants while writing this manuscript: NIH DK109556 (TDH), DK110338 (TDH), and DK101513 (JAK).

Conflicts of Interest: The authors have no conflict of interest to report.

© 2018 American College of Sports Medicine