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AVOCADOS A LOOK BEYOND BASIC NUTRITION FOR ONE OF NATURE'S WHOLE FOODS.

Duester, Karen C. MS, RD
Nutrition Today: July/August 2000
PLEASURES OF THE TABLE: PDF Only

Avocados, long known for their pleasing taste and predominance of monounsaturated fatty acids, are now recognized as a fruit that contains health-promoting phytochemicals such as glutathione and beta-sitosterol.

(C) 2000 Lippincott Williams & Wilkins, Inc.