Creator:
Duration: 1:06
Journal: Strength & Conditioning Journal
Eccentric training should be a component of a reconditioning program for hamstring injuries upon return to sport. Exercises included in the video are eccentric box drops, eccentric loaded lunge drops, eccentric forward pulls, split-stance Zerchers, and single-leg deadlifts. These exercises create biarticular muscle function in a unilateral asymmetric fashion, similar to that needed for sprinting and most sport activities.
Creator:
Duration: 1:03
Journal: Strength & Conditioning Journal
A dynamic warm up prior to practice or competition has been shown to improve lower limb motor control, and reduce the risk of hamstring injury(14). Dynamic warm up drills shown in this video are A marching, A skips, B skips, short stride cariocas, side shuffles, leg cycling, leg pawing, ankle pops, quick support running drills, forward falling running drills and explosive starts.
Subscriber Access Only
Creator: Kevin C. Phillips
Duration: 0:08
Journal: Strength & Conditioning Journal
This video demonstrates a 1 arm dip using the other arm for assistance as necessary.
Subscriber Access Only
Creator: Daniel Lorenz
Duration: 0:06
Journal: Strength & Conditioning Journal
The athletes should position their hands directly under the shoulders and should be instructed to perform a “plus” with their scapulae, protracting them around the rib cage.