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Creator:
Duration: 1:03
Journal: Strength & Conditioning Journal
A dynamic warm up prior to practice or competition has been shown to improve lower limb motor control, and reduce the risk of hamstring injury(14). Dynamic warm up drills shown in this video are A marching, A skips, B skips, short stride cariocas, side shuffles, leg cycling, leg pawing, ankle pops, quick support running drills, forward falling running drills and explosive starts.
Creator:
Duration: 1:19
Journal: Strength & Conditioning Journal
Upon return to sport following injury, athletes should perform trunk stabilization and neuromuscular control exercises that incorporate control of trunk rotation, weight bearing and multiple angles of hip flexion. Exercises in the video include: low to high wood chops, high to low wood chops, rotating core planks, physioball bridging with alternating leg holds and alternating hip position, and single leg stand rotating reaches.
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Creator: Daniel Lorenz
Duration: 0:06
Journal: Strength & Conditioning Journal
The athletes should position their hands directly under the shoulders and should be instructed to perform a “plus” with their scapulae, protracting them around the rib cage.
Creator:
Duration: 1:06
Journal: Strength & Conditioning Journal
Eccentric training should be a component of a reconditioning program for hamstring injuries upon return to sport. Exercises included in the video are eccentric box drops, eccentric loaded lunge drops, eccentric forward pulls, split-stance Zerchers, and single-leg deadlifts. These exercises create biarticular muscle function in a unilateral asymmetric fashion, similar to that needed for sprinting and most sport activities.
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Creator: Daniel Lorenz
Duration: 0:07
Journal: Strength & Conditioning Journal
In the quadruped position the athlete slides their hands forward on the slideboard and then pulls them back in.
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Creator: Eric Chaconas
Duration: 00:11
Journal: Strength & Conditioning Journal
The individual grasps the band/cable and brings the arm into a position of 90° of abduction while in neutral rotation. Once in the start position, the individual externally rotates the arm concentrically to achieve the 90/90 position. Once in the 90/90 position, the individual is requested to step backward 2–4 steps in an effort to increase tension in the band/cable. The band/cable is then lowered back to the start position to finish.
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Creator: Eric Chaconas
Duration: 00:09
Journal: Strength & Conditioning Journal
The concentric phase of external rotation is achieved by using the contralateral arm to rotate the arm out to the side to achieve end-range external rotation. At this stage, the individual should laterally step to the side to further increase resistance from the band or pulley. Once increased resistance is perceived, the individual slowly allows the arm to return to the start position to complete the eccentric action of this exercise.
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Creator: Daniel Lorenz
Duration: 0:10
Journal: Strength & Conditioning Journal
In the quadruped position the athlete is instructed to stabilize with one arm and then “wax on, wax off” with the other arm.
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