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Creator:
Duration: 1:03
Journal: Strength & Conditioning Journal
A dynamic warm up prior to practice or competition has been shown to improve lower limb motor control, and reduce the risk of hamstring injury(14). Dynamic warm up drills shown in this video are A marching, A skips, B skips, short stride cariocas, side shuffles, leg cycling, leg pawing, ankle pops, quick support running drills, forward falling running drills and explosive starts.
Creator:
Duration: 1:06
Journal: Strength & Conditioning Journal
Eccentric training should be a component of a reconditioning program for hamstring injuries upon return to sport. Exercises included in the video are eccentric box drops, eccentric loaded lunge drops, eccentric forward pulls, split-stance Zerchers, and single-leg deadlifts. These exercises create biarticular muscle function in a unilateral asymmetric fashion, similar to that needed for sprinting and most sport activities.
Creator:
Duration: 1:19
Journal: Strength & Conditioning Journal
Upon return to sport following injury, athletes should perform trunk stabilization and neuromuscular control exercises that incorporate control of trunk rotation, weight bearing and multiple angles of hip flexion. Exercises in the video include: low to high wood chops, high to low wood chops, rotating core planks, physioball bridging with alternating leg holds and alternating hip position, and single leg stand rotating reaches.
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Creator: Elizabeth Pittinger
Duration: 0:11
Journal: Strength & Conditioning Journal
Focus of rotation of body along axis. Always keep at least one arm extended in front. Alternate and repeat.
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Creator: Daniel Lorenz
Duration: 0:06
Journal: Strength & Conditioning Journal
The athletes should position their hands directly under the shoulders and should be instructed to perform a “plus” with their scapulae, protracting them around the rib cage.
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Creator: Elizabeth Pittinger
Duration: 0:12
Journal: Strength & Conditioning Journal
Swim on right side of body with right arm in front and kick for 5s; rotate to the left side and repeat.
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Creator: Elizabeth Pittinger
Duration: 0:11
Journal: Strength & Conditioning Journal
Once the right back hand reaches the hip, think high elbow. Right arm goes into recovery but keeps tips of fingers in the water as you gently move fingers alongside body and extend in front. Repeat left side and alternate the length of pool.
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Creator: Daniel Lorenz
Duration: 0:10
Journal: Strength & Conditioning Journal
In the quadruped position the athlete is instructed to stabilize with one arm and then “wax on, wax off” with the other arm.
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