Eccentric Training Exercises
Eccentric training should be a component of a reconditioning program for hamstring injuries upon return to sport. Exercises included in the video are eccentric box drops, eccentric loaded lunge drops, eccentric forward pulls, split-stance Zerchers, and single-leg deadlifts. These exercises create biarticular muscle function in a unilateral asymmetric fashion, similar to that needed for sprinting and most sport activities.
Strength & Conditioning Journal. 33(3):56-71, June 2011