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Exercise Techniques

Creator:   T. Jeff Chandler, Editor in Chief
Created:   6/30/2009
Contains:  39 items

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Wall Squat With Stability Ball and Dumbbells

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Barbell Overhead Press

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Exercise: Dumbbell Seated Shoulder Press

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Shoulder Press from Lunge Position

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Exercise: Dumbbell Incline Press.

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Dumbbell Forward Lunge.

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Stability Ball Wall Squat.

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Barbell Incline Press.

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Knee Extension.

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Barbell Upright Row.

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Leg Press.

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Front Lat Pulldown.

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Bench Press Barbell.

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Barbell Lunge.

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Front Squat.

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Hang Clean.

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The Pull-up

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The Jump Shrug: A Progressive Exercise Into Weightlifting Derivatives

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Lying Hamstring Curl With a Dumbbell

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Exercise Technique: The Zottman Curl

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