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Resistance Training

Created:   5/6/2011
Contains:  50 items

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Effects and Mechanisms of Tapering in Maximizing Muscular Strength

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The Back Squat: Targeted Training Techniques to Correct Functional Deficits and Technical Factors That Limit Performance

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How to Incorporate Eccentric Training Into a Resistance Training Program

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The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance

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Unilateral Versus Bilateral Exercise and the Role of the Bilateral Force Deficit

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The Role of Kettlebells in Strength and Conditioning: A Review of the Literature

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Aquatic Resistance Training: Acute and Chronic Effects

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The Increasing Role of the Hip Extensor Musculature With Heavier Compound Lower-Body Movements and More Explosive Sport Actions

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The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies

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Kettlebell Safety: A Periodized Program Using the Clean and Jerk and the Snatch

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Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations?

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Promoting Musculoskeletal Fitness in Youth: Performance and Health Implications From a Developmental Perspective

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Are All Hip Extension Exercises Created Equal?

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The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down

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Eccentric Muscle Actions and How the Strength and Conditioning Specialist Might Use Them for a Variety of Purposes

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Exploring the Front Squat

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Implement Training for Concentric-Based Muscle Actions

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Brief Review: Maximizing Hypertrophic Adaptation—Possible Contributions of Aerobic Exercise in the Interset Rest Period

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Sandbag Training: A Sample 4-Week Training Program

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The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

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