Skip Navigation LinksHome > Collections > Resistance Training

Resistance Training

Created:   5/6/2011
Contains:  45 items

Actions
View
Show
Previous of 3 Next

The Role of Kettlebells in Strength and Conditioning: A Review of the Literature

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Aquatic Resistance Training: Acute and Chronic Effects

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

The Increasing Role of the Hip Extensor Musculature With Heavier Compound Lower-Body Movements and More Explosive Sport Actions

Free Access
Abstract
PDF
+ Favorites
Request Permissions

The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Kettlebell Safety: A Periodized Program Using the Clean and Jerk and the Snatch

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations?

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Promoting Musculoskeletal Fitness in Youth: Performance and Health Implications From a Developmental Perspective

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Are All Hip Extension Exercises Created Equal?

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Eccentric Muscle Actions and How the Strength and Conditioning Specialist Might Use Them for a Variety of Purposes

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Exploring the Front Squat

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Implement Training for Concentric-Based Muscle Actions

Free Access
Supplemental Author Material
Abstract
PDF
+ Favorites
Request Permissions

Brief Review: Maximizing Hypertrophic Adaptation—Possible Contributions of Aerobic Exercise in the Interset Rest Period

Free Access
Abstract
PDF
+ Favorites
Request Permissions

Sandbag Training: A Sample 4-Week Training Program

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

A Teaching Progression for Squatting Exercises

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

The Role of Core Training in Athletic Performance, Injury Prevention, and Injury Treatment

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Strength and Conditioning Considerations for the 100-m Sprinter

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions

Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise

Purchase Access
Abstract
PDF
+ Favorites
Request Permissions
Actions
View
Show
Previous of 3 Next

Collection Alerts

Stay up-to-date! Be notified every time a new item is added. Receive an Email or subscribe to an RSS feed.

Quick Poll

iPad Users: When it comes to video on the iPad edition of the Strength & Conditioning Journal, what is your preference? Streaming video requires online access to play, but will have a smaller issue size. Embedded video does not require online access to play and is downloaded with the issue, which makes the issue size much larger.

Would you rather have Streaming or Embedded video in your iPad Issue?
Would you rather have Streaming or Embedded video in your iPad Issue?
Would you rather have Streaming or Embedded video in your iPad Issue?
Would you rather have Streaming or Embedded video in your iPad Issue?
Would you rather have Streaming or Embedded video in your iPad Issue?
 Submit
 Clear
 Results