Strength & Conditioning Journal

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Power

Created:   5/6/2011
Contains:  55 items

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The Jump Squat: Free Weight Barbell, Smith Machine, or Dumbbells?

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Complex Training for Power Development: Practical Applications for Program Design

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Triple and Quintuple Hops: Utility, Reliability, Asymmetry, and Relationship to Performance

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Roles of Maximal Strength and Rate of Force Development in Maximizing Muscular Power

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Effects of Plyometric Training on Sports Performance

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Application of Methods of Inducing Postactivation Potentiation During the Preparation of Rugby Players

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Weightlifting Movements From Full Extension: The Snatch and Clean

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Augmenting the Bench Press With Elastic Resistance: Scientific and Practical Applications

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Practical Guidelines and Considerations for the Use of Elastic Bands in Strength and Conditioning

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Jump-Landing Program for Females: Development of a Systematic Progression Model

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The Benefits of Performing the Split Alternating Foot Snatch

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Advanced Strength and Power Training for the Elite Athlete

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Enhancing Jump Performance With Handheld Loading

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Complex Training Reexamined: Review and Recommendations to Improve Strength and Power

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Weightlifting in the Development of the High School Athlete

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Strength and Power Profiling of Athletes: Selecting Tests and How to Use the Information for Program Design

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Understanding Stretch Shortening Cycle Ability in Youth

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Various Jump Training Styles for Improvement of Vertical Jump Performance

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Teaching Rhythm: A Key to Learning Proper Technique in the Power Clean

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The Natural Development and Trainability of Plyometric Ability During Childhood

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Transference of Strength and Power Adaptation to Sports Performance—Horizontal and Vertical Force Production

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The Stretch-Shortening Cycle: Proposed Mechanisms and Methods for Enhancement

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Power Development Through Complex Training for The Division I Collegiate Athlete

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Medicine Ball Training Implications for Rotational Power Sports

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Overhead Pressing Power/Strength Movements

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Progressing From the Hang Power Clean to the Power Clean: A 4-Step Model

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Coaching of the Snatch/Clean Pulls With the High Pull Variation

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Training Loads for the Development of Lower Body Muscular Power During Squatting Movements

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Weightlifting Movements: Do the Benefits Outweigh the Risks?

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Training Explosiveness: Weightlifting and Beyond

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The Use of Contact Time and the Reactive Strength Index to Optimize Fast Stretch-Shortening Cycle Training

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Snatch Skill Transfer Exercises.

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Developing Speed Strength: In-Season Training Program for the Collegiate Thrower.

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A 6-Step Progression Model for Teaching the Hang Power Clean.

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Application of the Power Snatch for Athletic Conditioning.

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Velocity Specificity of Resistance Training: Actual Movement Velocity Versus Intention to Move Explosively.

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Comparison of Different Methods of Determining Power Output in Weightlifting Exercises.

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Weightlifting: Program Design.

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Weightlifting: A Brief Overview.

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Plyometric Exercises for Overhead-Throwing Athletes.

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Methods to Increase the Effectiveness of Maximal Power Training for the Upper Body.

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Integrating Low-Intensity Plyometrics into Strength and Conditioning Programs.

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Weightlifting Exercises Enhance Athletic Performance That Requires High-Load Speed Strength.

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Complex Training Revisited: A Review of its Current Status as a Viable Training Approach.

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Clean Variation for Enhanced Performance.

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Teaching the Clean.

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The Stop Clean and Stop Snatch: Alternatives to the Hang.

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Increasing Explosive Power of the Shoulder in Volleyball Players.

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Strength and Power in Sport.

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In-Season Strength Training for Power Athletes.

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Teaching the Hang Clean and Overcoming Common Obstacles.

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A Brief Review: Explosive Exercises and Sports Performance.

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Acute and Long-Term Power Responses to Power Training: Observations on the Training of an Elite Power Athlete.

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The Weightlifting Pull in Power Development.

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