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Exercise Techniques

Creator:   T. Jeff Chandler, Editor in Chief
Created:   6/30/2009
Contains:  37 items

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Wall Squat With Stability Ball and Dumbbells

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Barbell Overhead Press

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Exercise: Dumbbell Seated Shoulder Press

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Shoulder Press from Lunge Position

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Exercise: Dumbbell Incline Press

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Dumbbell Forward Lunge

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Stability Ball Wall Squat

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Barbell Incline Press

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Knee Extension

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Barbell Upright Row

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Leg Press

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Front Lat Pulldown

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Bench Press Barbell

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Barbell Lunge

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Front Squat

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Hang Clean

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Lying Hamstring Curl With a Dumbbell

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Exercise Technique: The Zottman Curl

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The Midthigh Pull: Proper Application and Progressions of a Weightlifting Movement Derivative

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High Kick to Sprinter's Lunge

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