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Exercise Techniques

Creator:   T. Jeff Chandler, Editor in Chief
Created:   6/30/2009
Contains:  52 items

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Wall Squat With Stability Ball and Dumbbells

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Barbell Overhead Press

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Exercise: Dumbbell Seated Shoulder Press

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Shoulder Press from Lunge Position

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Exercise: Dumbbell Incline Press.

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Dumbbell Forward Lunge.

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Stability Ball Wall Squat.

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Barbell Incline Press.

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Knee Extension.

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Barbell Upright Row.

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Leg Press.

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Front Lat Pulldown.

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Bench Press Barbell.

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Barbell Lunge.

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Front Squat.

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Hang Clean.

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Standing Press

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The Sliding Leg Curl

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Pull From the Knee: Proper Technique and Application

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A Comparative Analysis and Technique of the Lat Pull-down

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The Bunkie Test

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Dumbbell Power Clean, Front Squat, and Power Jerk

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The Single Leg Wall Squat With a Stability Ball

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The Assisted Nordic Hamstring Curl

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Exercise Technique: The Turkish Get-up With a Kettlebell

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The Hang High Pull: A Progressive Exercise Into Weightlifting Derivatives

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The Inverted Row

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The Inverted Row

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Kettlebell Thruster

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The Pull-up

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The Jump Shrug: A Progressive Exercise Into Weightlifting Derivatives

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Lying Hamstring Curl With a Dumbbell

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Exercise Technique: The Zottman Curl

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The Midthigh Pull: Proper Application and Progressions of a Weightlifting Movement Derivative

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High Kick to Sprinter's Lunge

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Advanced Loading Variations in the Push-up Exercise

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The Long-Lever Posterior-Tilt Plank

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Push-up With Knee Tuck Using a Suspension Device

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The Modified Kettlebell Swing

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The Countermovement Shrug

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The Reverse Side Plank/Bridge: An Alternate Exercise for Core Training

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Unilateral Supine Dumbbell Fly Using a Stability Ball

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Barbell Hip Thrust

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Exercise: Barbell Backward Lunge

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Exercise Technique: Reverse Lunge Into a Step-Up

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Prone Torso Rotation Exercise Using a Stability Ball

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Exercise: Curl-up

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Coaching Considerations for the Tire Flip

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Exercise: Side Bridge

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Alternating Inchworm and Pike from a Plank Exercise Using a Stability Ball

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Barbell Backward Lunge

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This video shows the proper exercise technique for a barbell backward lunge.

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Front Bridge

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This video shows the proper exercise technique for a front bridge.

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Quick Poll
After reading the point/counterpoint column
in issue 38-1, are unilateral exercises more
effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
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