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Periodization

Created:   5/6/2011
Contains:  20 items

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The Science and Practice of Periodization: A Brief Review

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Model for Progression of Strength, Power, and Speed Training

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Incorporating One Week of Planned Overreaching into the Training Program of Weightlifters

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Program Development for the Multisport High School Athlete

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Quadrennial Planning for the High School Athlete

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A Brief Review: How Much Rest between Sets?

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A Practical Approach to the Taper

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Cluster Training: A Novel Method for Introducing Training Program Variation

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Challenges Applying the Research on Periodization

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Tapering for Endurance Athletes.

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Planning and Monitoring Training Loads During the Competition Phase in Team Sports.

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Cycle-Length Variants in Periodized Strength/Power Training.

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Periodization of Training for Team Sports Athletes.

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Variable Velocity Training in the Periodized Model.

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Periodization Essentials and Innovations in Resistance Training Protocols.

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Periodization for the Multisport Athlete.

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The Fitness-Fatigue Model Revisited: Implications for Planning Short- and Long-Term Training.

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Periodization Strategies.

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Periodization Research and an Example Application.

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Designing Effective Resistance Training Programs: A Practical Example.

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Quick Poll
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
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