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Resistance Training

Created:   5/6/2011
Contains:  57 items

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Strengthening the Gluteus Medius Using Various Bodyweight and Resistance Exercises

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Effects of Performing Endurance and Strength or Plyometric Training Concurrently on Running Economy and Performance

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A Review of the Efficacy of Weight Training Aids

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Sex Differences in Strength and Power Support the Use of a Mixed-Model Approach to Resistance Training Programing

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A Brief Review of Forced Repetitions for the Promotion of Muscular Hypertrophy

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Anterior and Posterior Serape: The Rotational Core

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Is Blood Flow Restriction Training Beneficial for Athletes?

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Effects and Mechanisms of Tapering in Maximizing Muscular Strength

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The Back Squat: Targeted Training Techniques to Correct Functional Deficits and Technical Factors That Limit Performance

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How to Incorporate Eccentric Training Into a Resistance Training Program

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The Back Squat: A Proposed Assessment of Functional Deficits and Technical Factors That Limit Performance

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Unilateral Versus Bilateral Exercise and the Role of the Bilateral Force Deficit

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The Role of Kettlebells in Strength and Conditioning: A Review of the Literature

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Aquatic Resistance Training: Acute and Chronic Effects

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The Increasing Role of the Hip Extensor Musculature With Heavier Compound Lower-Body Movements and More Explosive Sport Actions

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The Role of Fiber Types in Muscle Hypertrophy: Implications for Loading Strategies

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Kettlebell Safety: A Periodized Program Using the Clean and Jerk and the Snatch

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Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations?

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Promoting Musculoskeletal Fitness in Youth: Performance and Health Implications From a Developmental Perspective

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Are All Hip Extension Exercises Created Equal?

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The Effect of Grip Width and Hand Orientation on Muscle Activity During Pull-ups and the Lat Pull-down

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Eccentric Muscle Actions and How the Strength and Conditioning Specialist Might Use Them for a Variety of Purposes

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Exploring the Front Squat

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Implement Training for Concentric-Based Muscle Actions

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Brief Review: Maximizing Hypertrophic Adaptation—Possible Contributions of Aerobic Exercise in the Interset Rest Period

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Sandbag Training: A Sample 4-Week Training Program

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The Use of Specialized Training Techniques to Maximize Muscle Hypertrophy

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The Use of Strongman Type Implements and Training to Increase Sport Performance in Collegiate Athletes

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A Teaching Progression for Squatting Exercises

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The Role of Core Training in Athletic Performance, Injury Prevention, and Injury Treatment

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Strength and Conditioning Considerations for the 100-m Sprinter

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Improving the Deadlift: Understanding Biomechanical Constraints and Physiological Adaptations to Resistance Exercise

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Forms of Variable Resistance Training

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Core Stability Training for Healthy Athletes: A Different Paradigm for Fitness Professionals.

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The Front Squat and Its Variations.

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Optimizing Squat Technique.

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Between the Beginning and End of a Repetition: How Intrinsic and Extrinsic Factors Influence the Intensity of a Biceps Curl.

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The Affect of Grip Width on Bench Press Performance and Risk of Injury.

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Core Training: Stabilizing the Confusion.

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An Integrated Approach to Training Core Stability.

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Maximum Strength and Strength Training---A Relationship to Endurance?.

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The Effects of Resistance Training on Cardiovascular Patients.

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Getting to the Core of the Matter.

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A Review of the Use of Lifting Belts.

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The Effectiveness of Low Velocity (Superslow) Resistance Training.

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A Primer on Weightlifting: From Sport to Sports Training.

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A New Approach to Monitoring Resistance Training.

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Using Chains for Strength and Conditioning.

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The Physiological Basis of Wrestling: Implications for Conditioning Programs.

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Is Superslow an Effective Method of Strength Training?.

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A Progression for Teaching the Overhead Lifts.

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Using Uncommon Implements in the Training Programs of Athletes.

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Unilateral Support Resistance Training Incorporating the Hip and Knee.

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Variations of the Deadlift.

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Single-Leg Training for 2-Legged Sports: Efficacy of Strength Development in Athletic Performance.

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Let's Learn How to Coach the Squat.

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Using Unorthodox Training Methods to Achieve Superior Results.

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Quick Poll
After reading the point/counterpoint column
in issue 38-1, are unilateral exercises more
effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
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