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Nutrition

Created:   2/19/2010
Contains:  48 items

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The Ergogenic Effects of Supplemental Nutritional Aids on Anaerobic Performance in Female Athletes

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Nutritional Considerations for Female Athletes

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Exercise-Associated Iron Deficiency: A Review and Recommendations for Practice

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Creatine as an Ergogenic Aid for Female Athletes

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Dietary Supplementation During Musculoskeletal Injury: Protein and Creatine

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Weight Cycling: Prevalence, Strategies, and Effects on Combat Athletes

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Intermittent Fasting Programs and Their Effects on Body Composition: Implications for Weight-Restricted Sports

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What Else Is in Your Supplement? A Review of the Effectiveness of the Supportive Ingredients in Multi-ingredient Performance Supplements to Improve Strength, Power, and Recovery

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Protein Applications in Sports Nutrition—Part II: Timing and Protein Patterns, Fat-Free Mass Accretion, and Fat Loss

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Phosphatidylserine for the Athlete

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Effects of Different Dietary Proteins and Amino Acids on Skeletal Muscle Hypertrophy in Young Adults After Resistance Exercise: A Systematic Review

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Protein Requirements for Strength Training

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Exercise and Hydration: Individualizing Fluid Replacement Guidelines

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Effects of Amino Acids and their Metabolites on Aerobic and Anaerobic Sports

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Dietary Protein and Strength Athletes

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Nitrate Ingestion: Implications for Performance and Training

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Carbohydrate Supplementation: Is It Useful to Tennis Players?

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Caffeine, Energy Drinks, and Strength-Power Performance

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Nutrient Timing for Resistance Exercise

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Nutritional Strategies and Immune Function

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Phosphate Supplementation: An Update

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Strength Nutrition: Maximizing Your Anabolic Potential

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A Review of Hydration

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Nitric Oxide Supplements for Sports

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Supplements for Strength-Power Athletes

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Essential Amino Acids for Muscle Protein Accretion

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Functional Foods, Beverages, and Ingredients in Athletics

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Beta-Alanine Supplementation Improves Aerobic and Anaerobic Indices of Performance

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Protein for Sports-New Data and New Recommendations

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Supplements for Endurance Athletes

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Magnesium and Implications on Muscle Function

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Low-Carbohydrate Diets Promote a More Favorable Body Composition Than Low-Fat Diets

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Energy Drinks: A Review Article

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Optimizing Resistance Exercise Adaptations Through the Timing of Post-Exercise Carbohydrate-Protein Supplementation

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Carbohydrates, Physical Training, and Sport Performance

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Caffeine and Energy Drinks

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The Post-Workout Protein Puzzle: Which Protein Packs the Most Punch?

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Glycemic Load Food Guide Pyramid for Athletic Performance

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Protein Intake: Effect of Timing.

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Creatine Supplementation: Implications for the Competitive Weightlifter.

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Ethics of Supplement Prescription.

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Creatine Supplementation: Forms, Function, and Effects.

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Omega-3 Fatty Acids: A Novel Fat Burner.

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Creatine Loading and Maintenance Dosing.

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Low-Carbohydrate Diets and High-Intensity Anaerobic Exercise.

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The Benefit of Medium-Chain Triglycerides: Hype or Fact?.

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Free Radicals and Antioxidant Vitamins: Optimizing the Health of the Athlete.

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Dietary Supplements-- The Law and the Science.

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After reading the point/counterpoint column
in issue 38-1, are unilateral exercises more
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After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
After reading the point/counterpoint column in issue 38-1, are unilateral exercises more effective than bilateral exercises?
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