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Training Suggestions for the Downhill Mountain Bike Racer

Rhyan, Steve MA, RN, CSCS, D

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Abstract

summary: Downhill mountain bike racing has a long season. For the racer to continue an off-bike conditioning program, a varied 3-day-a-week pattern is suggested. Each day of training during the week has a different work emphasis to help build athletic performance.

(C) 2005 National Strength and Conditioning Association

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