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Tennis

Creator:   Britt Chandler
Created:   10/30/2009
Contains:  21 items

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A Review of the Activity Profile and Physiological Demands of Tennis Match Play

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Heat and Hydration Considerations for Junior and Collegiate Tennis Players

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Biomechanics of the Tennis Serve: Implications for Strength Training

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Biomechanics of the Tennis Groundstrokes: Implications for Strength Training

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Common Injuries in Tennis Players: Exercises to Address Muscular Imbalances and Reduce Injury Risk

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The Progressive Physical Development of a High-Performance Tennis Player

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Movement for Tennis: The Importance of Lateral Training

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Planning and Periodization for the Elite Junior Tennis Player

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Preseason Strength and Conditioning for Collegiate Tennis Players

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Mental Skills Training for Tennis Players: An Added Skill Set for the Strength and Conditioning Coach

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Book Reviews

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Efficient Deceleration: The Forgotten Factor in Tennis-Specific Training

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Strength Training in Adult Elite Tennis Players.

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Testing Speed and Agility in Elite Tennis Players

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A Performance Evaluation of the Tennis Serve: Implications for Strength, Speed, Power, and Flexibility Training

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Efficient Deceleration: The Forgotten Factor in Tennis-Specific Training

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Design and Implementation of a Specific Strength Program for Badminton

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Strength Training in Adult Elite Tennis Players.

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Resistance Training Considerations for the Sport of Squash.

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Energy System-Specific Training for Tennis.

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