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Personal Training

Created:   5/6/2011
Contains:  25 items

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Preparing for the Big Game: Transitioning From Competitive Athletics to a Healthy Lifestyle

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Does Cardio After an Overnight Fast Maximize Fat Loss?

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In the Press
In the Press
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Resistance Circuit Training: Its Application for the Adult Population

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Strategies for Aging Well

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Teaching the Resistance Training Class: A Circuit Training Course Designed for the Strength and Conditioning Coach/Personal Trainer

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Highly Effective Personal Training: An Evidence-Based Review of Teaching Strategies

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Strength Training For Distance Running: A Scientific Perspective

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Screening the Upper-Body Push and Pull Patterns Using Body Weight Exercises

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How Personal Trainers Can Use Self-Efficacy Theory to Enhance Exercise Behavior in Beginning Exercisers

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Is Unstable Surface Training Advisable for Healthy Adults?

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Resistance Exercise for Sarcopenic Outcomes and Muscular Fitness in Aging Adults

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Personal Training 101: Program Variables and Design

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Core Training: Evidence Translating to Better Performance and Injury Prevention

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Determining Appropriate Set Volume for Resistance Exercise

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Training to Failure and Beyond in Mainstream Resistance Exercise Programs

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The Role of the Certified Strength and Conditioning Specialist in Preventing Childhood Obesity.

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Survival of the Strongest: A Brief Review Examining the Association Between Muscular Fitness and Mortality.

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Resistance Training for the Older Adult: Manipulating Training Variables to Enhance Muscle Strength.

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The Efficacy of Using Toning Tables for Improving Physical Fitness.

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Importance of Exercise for the Overweight Population.

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Quick Poll
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
After reading the point/counterpoint column in issue 36-4, do you think endurance athletes should perform strength training?
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