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Nutrition

Created:   2/19/2010
Contains:  41 items

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What Else Is in Your Supplement? A Review of the Effectiveness of the Supportive Ingredients in Multi-ingredient Performance Supplements to Improve Strength, Power, and Recovery

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Protein Applications in Sports Nutrition—Part II: Timing and Protein Patterns, Fat-Free Mass Accretion, and Fat Loss

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Phosphatidylserine for the Athlete

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Effects of Different Dietary Proteins and Amino Acids on Skeletal Muscle Hypertrophy in Young Adults After Resistance Exercise: A Systematic Review

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Protein Requirements for Strength Training

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Exercise and Hydration: Individualizing Fluid Replacement Guidelines

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Effects of Amino Acids and their Metabolites on Aerobic and Anaerobic Sports

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Dietary Protein and Strength Athletes

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Nitrate Ingestion: Implications for Performance and Training

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Carbohydrate Supplementation: Is It Useful to Tennis Players?

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Caffeine, Energy Drinks, and Strength-Power Performance

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Nutrient Timing for Resistance Exercise

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Nutritional Strategies and Immune Function

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Phosphate Supplementation: An Update

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Strength Nutrition: Maximizing Your Anabolic Potential

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A Review of Hydration

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Nitric Oxide Supplements for Sports

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Supplements for Strength-Power Athletes

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Essential Amino Acids for Muscle Protein Accretion

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Functional Foods, Beverages, and Ingredients in Athletics

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