August 2011 - Volume 33 - Issue 4
pp: 1-96




Creator: Ben Reuters, SCJ Podcast Editor
Duration: 3:05
Dr. Mark Kovacs discusses the SCJ article “A Performance Evaluation of the Tennis Serve…” coauthored with Dr. Todd Ellenbecker. The information in this article will help the novice or experienced Strength and Conditioning professional become more familiar with the physiological requirements of the tennis serve. Understanding the physiological requirements of the tennis serve is essential for designing the optimal training program to improve a tennis athlete's performance.