You could be reading the full-text of this article now if you...

If you have access to this article through your institution,
you can view this article in

The Inverted Row

Ronai, Peter MS, CSCS-D, NSCA-CPT-D, CSPS; Scibek, Eric MS, ATC, CSCS

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0000000000000070
Exercise Technique
Abstract

ABSTRACT: THE INVERTED ROW IS A MULTIJOINT UPPER-BODY EXERCISE THAT CAN INCREASE SHOULDER GIRDLE AND LUMBAR SPINE STABILITY, UPPER-BODY MUSCULAR PULLING STRENGTH, AND PERFORMANCE OF ACTIVITIES REQUIRING HIGH LEVELS OF RELATIVE STRENGTH. THIS EXERCISE AND ITS VARIATIONS CAN BE PROGRESSED, REGRESSED, AND PERFORMED THROUGHOUT A TRAINING YEAR. THIS ARTICLE PROVIDES A DETAILED DESCRIPTION AND FIGURES OF THE PROPER EXERCISE TECHNIQUE FOR AN INVERTED ROW.

Author Information

Department of Physical Therapy and Movement Science, Sacred Heart University, Fairfield, Connecticut

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

Figure. No caption a...

COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, FNSCA

Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.

Peter Ronai is an Associate Clinical Professor of Exercise Science in the Department of Physical Therapy and Human Movement Sciences at Sacred Heart University in Fairfield, Connecticut.

Eric Scibek is a Clinical Assistant Professor of Exercise Science in the Department of Physical Therapy and Human Movement Sciences at Sacred Heart University in Fairfield Connecticut.

© 2014 by the National Strength & Conditioning Association