THE INVERTED ROW IS A MULTIJOINT UPPER-BODY EXERCISE THAT CAN INCREASE SHOULDER GIRDLE AND LUMBAR SPINE STABILITY, UPPER-BODY MUSCULAR PULLING STRENGTH, AND PERFORMANCE OF ACTIVITIES REQUIRING HIGH LEVELS OF RELATIVE STRENGTH. THIS EXERCISE AND ITS VARIATIONS CAN BE PROGRESSED, REGRESSED, AND PERFORMED THROUGHOUT A TRAINING YEAR. THIS ARTICLE PROVIDES A DETAILED DESCRIPTION AND FIGURES OF THE PROPER EXERCISE TECHNIQUE FOR AN INVERTED ROW.
Department of Physical Therapy and Movement Science, Sacred Heart University, Fairfield, Connecticut
The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, FNSCA
Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.
Peter Ronai is an Associate Clinical Professor of Exercise Science in the Department of Physical Therapy and Human Movement Sciences at Sacred Heart University in Fairfield, Connecticut.
Eric Scibek is a Clinical Assistant Professor of Exercise Science in the Department of Physical Therapy and Human Movement Sciences at Sacred Heart University in Fairfield Connecticut.