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Kettlebell Thruster

Eckert, Ryan NSCA-CPT1; Snarr, Ronald L. MEd, CSCS2

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA

Strength & Conditioning Journal: August 2014 - Volume 36 - Issue 4 - p 73–76
doi: 10.1519/SSC.0000000000000073
Exercise Technique

ABSTRACT: THE FOLLOWING COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF PROPER EXERCISE TECHNIQUE AND PRACTICAL APPLICATIONS FOR THE KETTLEBELL THRUSTER.

1Exercise and Wellness, Arizona State University, Phoenix, Arizona; and

2School of Nutrition and Health Promotion, Arizona State University, Phoenix, Arizona

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

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COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, FNSCA

Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.

Ryan Eckert is an undergraduate student in the Exercise and Wellness program at Arizona State University.

Ronald L. Snarr Snarr is an Instructor in the Exercise and Wellness program at Arizona State University.

© 2014 by the National Strength & Conditioning Association