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Strength & Conditioning Journal:
doi: 10.1519/SSC.0000000000000073
Exercise Technique

Kettlebell Thruster

Eckert, Ryan NSCA-CPT1; Snarr, Ronald L. MEd, CSCS2

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA

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Abstract

ABSTRACT: THE FOLLOWING COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF PROPER EXERCISE TECHNIQUE AND PRACTICAL APPLICATIONS FOR THE KETTLEBELL THRUSTER.

© 2014 by the National Strength & Conditioning Association

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