Skip Navigation LinksHome > June 2014 - Volume 36 - Issue 3 > Expanding on the Side Bridge
Strength & Conditioning Journal:
doi: 10.1519/SSC.0000000000000050
Article

Expanding on the Side Bridge

Taylor, Jeffrey B. PT, DPT, OCS, CSCS1,2; Waxman, Justin P. MS2

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Abstract

ABSTRACT: THE SIDE BRIDGE IS AN EFFECTIVE STRENGTH AND STABILIZATION EXERCISE FOR THE CORE MUSCULATURE. THROUGH THE MODIFICATION OF THE BASE OF SUPPORT OR THE ADDITION OF MOVEMENT OUTSIDE OF THE FRONTAL PLANE, PROPRIOCEPTIVE CHALLENGES AND COUPLED EXTREMITY MOTIONS, THE SIDE BRIDGE CAN BE INDIVIDUALLY PROGRESSED TO MEET PERFORMANCE ENHANCEMENT OR REHABILITATION NEEDS AND GOALS.

© 2014 by the National Strength & Conditioning Association

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