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Lying Hamstring Curl With a Dumbbell

Snarr, Ronald MEd, CSCS1; Esco, Michael R. PhD, CSCS2

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA

Strength & Conditioning Journal: April 2014 - Volume 36 - Issue 2 - p 82–84
doi: 10.1519/SSC.0000000000000038
Exercise Technique

ABSTRACT: THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A LYING HAMSTRING CURL WITH A DUMBBELL.

1School of Nutrition and Health Promotion, Arizona State University, Phoenix, Arizona; and

2Physical Education and Exercise Science, Human Performance Laboratory, Auburn University at Montgomery, Montgomery, Alabama

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

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COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D, FNSCA

Conflicts of Interest and Source of Funding: The authors report no conflicts of interest and no source of funding.

Ronald Snarr is an instructor in the Exercise and Wellness Program at Arizona State University.

Michael R. Esco is an assistant professor in the Department of Physical Education and Exercise Science and codirector of the Human Performance Laboratory at Auburn University at Montgomery.

© 2014 by the National Strength & Conditioning Association