Skip Navigation LinksHome > April 2014 - Volume 36 - Issue 2 > Lying Hamstring Curl With a Dumbbell
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Strength & Conditioning Journal:
doi: 10.1519/SSC.0000000000000038
Exercise Technique

Lying Hamstring Curl With a Dumbbell

Snarr, Ronald MEd, CSCS1; Esco, Michael R. PhD, CSCS2

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA

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Abstract

ABSTRACT: THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A LYING HAMSTRING CURL WITH A DUMBBELL.

© 2014 by the National Strength & Conditioning Association

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