Skip Navigation LinksHome > October 2013 - Volume 35 - Issue 5 > High Kick to Sprinter's Lunge
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3182833f06
Exercise Technique

High Kick to Sprinter's Lunge

Walker, Mark MAEd, CSCS

Supplemental Author Material
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Abstract

ABSTRACT: THIS COLUMN PROVIDES A DETAILED DESCRIPTION WITH FIGURES TO DEMONSTRATE THE HIGH KICK TO SPRINTER'S LUNGE. THE HIGH KICK TO SPRINTER'S LUNGE IS A DYNAMIC FLEXIBILITY EXERCISE THAT CAN BE USED AS PART OF A WARM-UP PROGRAM TO PROVIDE ACTIVE STRETCHING FOR THE LOWER EXTREMITIES AND TO IMPROVE HIP MOBILITY.

© 2013 by the National Strength & Conditioning Association

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