Institutional members access full text with Ovid®

Share this article on:

Advanced Loading Variations in the Push-up Exercise

Ghigiarelli, Jamie J. PhD, CSCS*D

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D

Strength & Conditioning Journal: August 2013 - Volume 35 - Issue 4 - p 107–110
doi: 10.1519/SSC.0b013e318297c1c4
Exercise Technique

ABSTRACT THE EXERCISE TECHNIQUE FOR THE PUSH-UP USING 2 DIFFERENT LOADING STYLES IS DESCRIBED AND DEMONSTRATED IN THIS COLUMN. SEVERAL PROGRESSIONS AND VARIATIONS FOR THIS EXERCISE ARE ALSO DISCUSSED.

Supplemental Digital Content is Available in the Text.

Department of Health Professions and Kinesiology, Hofstra University, Hempstead, New York

Figure

Figure

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D

Conflicts of Interest and Source of Funding: The author reports no conflicts of interest and no source of funding.

Supplemental digital content is available for this article. Direct URL citations appear in the printed text and are provided in the HTML and PDF versions of this article on the journal's Web site (http://journals.lww.com/nsca-scj).

© 2013 by the National Strength & Conditioning Association