Skip Navigation LinksHome > August 2013 - Volume 35 - Issue 4 > Advanced Loading Variations in the Push-up Exercise
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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e318297c1c4
Exercise Technique

Advanced Loading Variations in the Push-up Exercise

Ghigiarelli, Jamie J. PhD, CSCS*D

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D

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Abstract

ABSTRACT: THE EXERCISE TECHNIQUE FOR THE PUSH-UP USING 2 DIFFERENT LOADING STYLES IS DESCRIBED AND DEMONSTRATED IN THIS COLUMN. SEVERAL PROGRESSIONS AND VARIATIONS FOR THIS EXERCISE ARE ALSO DISCUSSED.

© 2013 by the National Strength & Conditioning Association

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