THE EXERCISE TECHNIQUE FOR THE PUSH-UP USING 2 DIFFERENT LOADING STYLES IS DESCRIBED AND DEMONSTRATED IN THIS COLUMN. SEVERAL PROGRESSIONS AND VARIATIONS FOR THIS EXERCISE ARE ALSO DISCUSSED.
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Department of Health Professions and Kinesiology, Hofstra University, Hempstead, New York
The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
COLUMN EDITOR: Jay Dawes, PhD, CSCS*D, NSCA-CPT*D
Conflicts of Interest and Source of Funding: The author reports no conflicts of interest and no source of funding.
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