Skip Navigation LinksHome > June 2013 - Volume 35 - Issue 3 > The Long-Lever Posterior-Tilt Plank
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31828226d5
Exercise Technique

The Long-Lever Posterior-Tilt Plank

Schoenfeld, Brad J. MSc, CSCS, CSPS, NSCA-CPT1; Contreras, Bret M. MA, CSCS2

Section Editor(s): Dawes, Jay PhD, CSCS*D, NSCA-CPT*D, FNSCA

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Abstract

ABSTRACT : THE LONG-LEVER POSTERIOR-TILT PLANK IS AN ADVANCED VERSION OF THE TRADITIONAL PRONE PLANK DESIGNED TO IMPOSE A GREATER STIMULUS ON THE CORE MUSCULATURE AND THUS PROVIDE BETTER UTILITY FOR THOSE WHO ARE WELL TRAINED.

© 2013 by the National Strength & Conditioning Association

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