Skip Navigation LinksHome > April 2013 - Volume 35 - Issue 2 > High-Speed Resistance Training in Elderly People: A New App...
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31828ba884
Article

High-Speed Resistance Training in Elderly People: A New Approach Toward Counteracting Age-Related Functional Capacity Loss

Marques, Mário C. PhD; Izquierdo, Mikel PhD; Pereira, Ana PhD

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Abstract

ABSTRACT: STRENGTH AND HIGH-VELOCITY MOVEMENTS ARE 2 ESSENTIAL CONDITIONS IN AGING HEALTH IMPROVEMENT AND MAINTENANCE. THIS ARTICLE PROVIDES A NEW APPROACH AND STRATEGIES FOR DEVELOPMENT OF STRENGTH AND POWER IN THE ELDERLY POPULATION.

© 2013 National Strength and Conditioning Association

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