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Striking Skills: Developing Power to Turn

Spaniol, Frank J. EdD, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31827547ba
Article
Abstract

SUMMARY: THE PURPOSE OF THIS ARTICLE WAS TO DISCUSS ROTATIONAL POWER AND ITS IMPLICATIONS FOR STRIKING SKILLS AND IMPROVED SPORT PERFORMANCE. TOPICS TO BE ADDRESSED INCLUDE FUNDAMENTALS OF STRIKING SKILLS, TESTING, AND EVALUATION, AND SUGGESTIONS FOR PROGRAM DESIGN.

Author Information

Department of Kinesiology, Texas A&M University-Corpus Christi, Corpus Christi, Texas

Supplemental digital content is available for this article. Direct URL citations appear in the printed text and are provided in the HTML and PDF versions of this article on the journal's Web site (http://journals.lww.com/nsca-scj).

Frank Spaniol is a Professor of Sport Science at Texas A&M University-Corpus Christi and directs the Sport Science Research Laboratory.

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© 2012 National Strength and Conditioning Association