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Striking Skills: Developing Power to Turn

Spaniol, Frank J. EdD, CSCS*D, FNSCA

Strength & Conditioning Journal: December 2012 - Volume 34 - Issue 6 - p 57–60
doi: 10.1519/SSC.0b013e31827547ba
Article

SUMMARY: THE PURPOSE OF THIS ARTICLE WAS TO DISCUSS ROTATIONAL POWER AND ITS IMPLICATIONS FOR STRIKING SKILLS AND IMPROVED SPORT PERFORMANCE. TOPICS TO BE ADDRESSED INCLUDE FUNDAMENTALS OF STRIKING SKILLS, TESTING, AND EVALUATION, AND SUGGESTIONS FOR PROGRAM DESIGN.

Department of Kinesiology, Texas A&M University-Corpus Christi, Corpus Christi, Texas

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Frank Spaniol is a Professor of Sport Science at Texas A&M University-Corpus Christi and directs the Sport Science Research Laboratory.

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© 2012 National Strength and Conditioning Association