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Postactivation Potentiation: Sometimes More Fatigue Than Potentiation

Koziris, Lymperis (Perry) PhD, CSCS*D, NSCA-CPT*D, FNSCA

Section Editor(s): Koziris, Perry PhD, CSCS*D, NSCA-CPT*D, FNSCA

Strength & Conditioning Journal: December 2012 - Volume 34 - Issue 6 - p 75–76
doi: 10.1519/SSC.0b013e31826ddc07
Column

SUMMARY: CERTAIN PLYOMETRIC AND ISOMETRIC PROTOCOLS FAILED TO PRODUCE A POSTACTIVATION POTENTIATION IN VERTICAL JUMP AND BENCH PRESS THROW POWER OUTPUT. THE ISOMETRIC PROTOCOL IN PARTICULAR, NEGATIVELY AFFECTED THE STRONGEST MALE FENCERS. NONETHELESS, THE RESULTS CAN BE USEFUL IN GUIDING THE PRACTITIONER TOWARD EXPERIMENTATION WITH POSTACTIVATION POTENTIATION PROTOCOLS FOR OTHER ATHLETES.

Institut National du Sport du Québec, Montreal, Quebec, Canada

The Research Digest Column summarizes a key research article in the field of strength and conditioning and provides practical applications for the strength and conditioning practitioner.

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COLUMN EDITOR: Perry Koziris, PhD, CSCS*D, NSCA-CPT*D, FNSCA

Lymperis (Perry) Koziris is an exercise physiologist at the Institut National du Sport du Québec.

© 2012 National Strength and Conditioning Association