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Vertical Jump Performance: Get the Impulse to Test

Koziris, Perry PhD, CSCS*D, NSCA-CPT*D, FNSCA

Section Editor(s): Koziris, Perry PhD, CSCS*D, NSCA-CPT*D, FNSCA

Strength & Conditioning Journal: October 2012 - Volume 34 - Issue 5 - p 99–100
doi: 10.1519/SSC.0b013e3182593fc2
Column

SUMMARY VERTICAL IMPULSE IS A STRONG PREDICTOR OF JUMP HEIGHT AND CAN BE CONSIDERED IN LIEU OF TESTING PEAK FORCE OR PEAK POWER. THE SQUAT DEPTH OF JUMPS IS POSITIVELY ASSOCIATED WITH JUMP PERFORMANCE. THEREFORE, SELF-SELECTED DEPTH SHOULD BE REEXAMINED BY ANYONE VALUING VERTICAL PROPULSION.

Exercise Physiologist, Institut National du Sport du Québec, Montreal, Canada

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The Research Digest Column summarizes a key research article in the field of strength and conditioning and provides practical applications for the strength and conditioning practitioner.

COLUMN EDITOR: Perry Koziris, PhD, CSCS*D, NSCA-CPT*D, FNSCA

Lymperis (Perry) Koziris is an exercise physiologist at the Institut National du Sport du Québec.

© 2012 National Strength and Conditioning Association