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Use of Stability Balls in Strength and Conditioning

Landow, Loren BS, CSCS, USAW1; Haff, G Gregory PhD, CSCS*D, ASCC, FNSCA2

Section Editor(s): Brown, Lee E EdD, CSCS*D, FNSCA

Strength & Conditioning Journal: February 2012 - Volume 34 - Issue 1 - pp 48-49
doi: 10.1519/SSC.0b013e3182441b9f
Column

THE USE OF STABILITY BALL TRAINING IS CONTROVERSIAL. TWO AUTHORS BELOW GIVE OPPOSING VIEWS AS TO THE USE OF THIS TRAINING MODALITY.

1Steadman Hawkins Orthopedic Clinic, Denver, Colorado; and 2School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Joondalup, Western Australia

Loren Landow is the director of Sports Performance at Steadman Hawkins Orthopedic Clinic.

© 2012 National Strength and Conditioning Association