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Use of Stability Balls in Strength and Conditioning

Landow, Loren BS, CSCS, USAW1; Haff, G Gregory PhD, CSCS*D, ASCC, FNSCA2

Section Editor(s): Brown, Lee E EdD, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3182441b9f
Column
Abstract

THE USE OF STABILITY BALL TRAINING IS CONTROVERSIAL. TWO AUTHORS BELOW GIVE OPPOSING VIEWS AS TO THE USE OF THIS TRAINING MODALITY.

Author Information

1Steadman Hawkins Orthopedic Clinic, Denver, Colorado; and 2School of Exercise, Biomedical and Health Sciences, Edith Cowan University, Joondalup, Western Australia

Loren Landow is the director of Sports Performance at Steadman Hawkins Orthopedic Clinic.

© 2012 National Strength and Conditioning Association