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Unilateral Supine Dumbbell Fly Using a Stability Ball

Esco, Michael R PhD, CSCS; McHugh, Aindrea N BS

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal: December 2011 - Volume 33 - Issue 6 - pp 90-92
doi: 10.1519/SSC.0b013e318225ad07
Columns

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A UNILATERAL DUMBBELL FLY USING A STABILITY BALL.

COLUMN EDITOR

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

Human Performance Laboratory, Auburn University Montgomery, Montgomery, Alabama

Michael R. Esco is an Assistant Professor in the Department of Physical Education and Exercise Science at Auburn University Montgomery and is the Co-Director of the Human Performance Laboratory.

Aindrea N. McHugh is a graduate student of exercise science at Auburn University Montgomery and is a research assistant in the Human Performance Laboratory.

© 2011 National Strength and Conditioning Association