Skip Navigation LinksHome > December 2011 - Volume 33 - Issue 6 > Unilateral Supine Dumbbell Fly Using a Stability Ball
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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e318225ad07
Columns

Unilateral Supine Dumbbell Fly Using a Stability Ball

Esco, Michael R PhD, CSCS; McHugh, Aindrea N BS

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

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Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A UNILATERAL DUMBBELL FLY USING A STABILITY BALL.

© 2011 National Strength and Conditioning Association

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