Enter your Email address:
Wolters Kluwer Health may email you for journal alerts and information, but is committed
to maintaining your privacy and will not share your personal information without
You currently have no recent searches
Langan-Evans, Carl BSc; Close, Graeme L PhD; Morton, James P PhD
COMBAT SPORTS ARE CATEGORIZED INTO WEIGHT CLASSES INTENDED TO PROMOTE FAIR COMPETITION BY MATCHING OPPONENTS OF EQUAL STATURE AND BODY MASS. MANY ATHLETES AIM TO COMPETE AT THE LIGHTEST WEIGHT POSSIBLE IN THE BELIEF THAT IT WILL OFFER A COMPETITIVE EDGE OVER OPPONENTS. CONSEQUENTLY, COMBAT ATHLETES OFTEN RELY ON ACUTE AND CHRONIC DEHYDRATION AND RESTRICTED ENERGY INTAKE TO MAKE WEIGHT. IN CONTRAST, THIS ARTICLE OUTLINES KEY PRINCIPLES FROM EXERCISE METABOLISM AND NUTRITION THAT COMBAT ATHLETES CAN EMPLOY TO MORE GRADUALLY MAKE WEIGHT AND THEREFORE AVOID THE NEGATIVE HEALTH AND PERFORMANCE EFFECTS ASSOCIATED WITH TRADITIONAL WEIGHT-MAKING STRATEGIES.
© 2011 National Strength and Conditioning Association
Colleague's E-mail is Invalid
Your Name: (optional)
Separate multiple e-mails with a (;).
Thought you might appreciate this item(s) I saw at Strength & Conditioning Journal.
Send a copy to your email
Your message has been successfully sent to your colleague.
Some error has occurred while processing your request. Please try after some time.
An Existing Folder
A New Folder
The item(s) has been successfully added to "".
Login with your LWW Journals username and password.
Username or Email:
Enter and submit the email address you registered with. An email with instructions to reset your password will be sent to that address.
Link to reset your password has been sent to specified email address.
What does "Remember me" mean?
By checking this box, you'll stay logged in until you logout. You'll get easier access to your articles, collections,
media, and all your other content, even if you close your browser or shut down your
To protect your most sensitive data and activities (like changing your password),
we'll ask you to re-enter your password when you access these services.
What if I'm on a computer that I share with others?
If you're using a public computer or you share this computer with others, we recommend
that you uncheck the "Remember me" box.
Save my selection
Article Level Metrics
boxing, judo, taekwondo, wrestling, dehydration, energy restriction
Search for Similar Articles
You may search for similar articles that contain these same keywords or you may
modify the keyword list to augment your search.