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Exercise Technique: Dumbbell Squat, Dumbbell Split Squat, and Barbell Box Step-up

Graham, John F MS, CSCS*D, FNSCA

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal: October 2011 - Volume 33 - Issue 5 - pp 76-78
doi: 10.1519/SSC.0b013e3181ebcf12
Columns

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A DUMBBELL SQUAT, DUMBBELL SPLIT SQUAT, AND A BARBELL BOX STEP-UP.

COLUMN EDITOR:

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

Lehigh Valley Health Network, Allentown, Bethlehem, Pennsylvania

Supplemental digital content is available for this article. Direct URL citations appear in the printed text and are provided in the HTML and PDF versions of this article on the journal's Web site (http://journals.lww.com/nsca-scj).

John Graham is the director of Community and Corporate Fitness for the Lehigh Valley Health Network.

© 2011 National Strength and Conditioning Association