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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3181ebcf12
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Exercise Technique: Dumbbell Squat, Dumbbell Split Squat, and Barbell Box Step-up

Graham, John F MS, CSCS*D, FNSCA

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

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Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A DUMBBELL SQUAT, DUMBBELL SPLIT SQUAT, AND A BARBELL BOX STEP-UP.

© 2011 National Strength and Conditioning Association

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