THE TECHNIQUE OF THE BARBELL HIP THRUST IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS AND VIDEO IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN.
The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.
1Auckland University of Technology, Auckland, New Zealand; and 2Exercise Science Department, Lehman College, Bronx, New York
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Bret Contreras is a Certified Strength and Conditioning Specialist and a PhD candidate at the AUT University in Auckland, New Zealand.
John Cronin is the director of Sports Performance Research Institute New Zealand and a strength & conditioning professor at the AUT University in Auckland, New Zealand.
Brad Schoenfeld is a lecturer at the Lehman College and is the president of the Global Fitness Services in Croton, NY.