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Barbell Hip Thrust

Contreras, Bret MA1; Cronin, John PhD, CSCS1; Schoenfeld, Brad MSc, CSCS2

Section Editor(s): Graham, John MS, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31822fa09d
Columns
Abstract

THE TECHNIQUE OF THE BARBELL HIP THRUST IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS AND VIDEO IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN.

Author Information

Column Editor:

The Exercise Technique Column provides detailed explanations of proper exercise technique to optimize performance and safety.

1Auckland University of Technology, Auckland, New Zealand; and 2Exercise Science Department, Lehman College, Bronx, New York

Supplemental digital content is available for this article. Direct URL citations appear in the printed text and are provided in the HTML and PDF versions of this article on the journal's Web site (http://journals.lww.com/nsca-scj).

Bret Contreras is a Certified Strength and Conditioning Specialist and a PhD candidate at the AUT University in Auckland, New Zealand.

John Cronin is the director of Sports Performance Research Institute New Zealand and a strength & conditioning professor at the AUT University in Auckland, New Zealand.

Brad Schoenfeld is a lecturer at the Lehman College and is the president of the Global Fitness Services in Croton, NY.

© 2011 National Strength and Conditioning Association