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Exercise: Barbell Backward Lunge

Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e31820e6a7c
Columns
Abstract

THIS COLUMN PROVIDES A DETAILED DESCRIPTION AND PHOTOGRAPHS OF THE PROPER EXERCISE TECHNIQUE FOR A BARBELL BACKWARD LUNGE. SEE SUPPLEMENTAL DIGITAL CONTENT 1, http://links.lww.com/SCJ/A3.

Author Information

Lehigh Valley Health Network, Allentown/Bethlehem, Pennsylvania

Column Editor

John Graham is the director of Community and Corporate Fitness for the Lehigh Valley Health Network.

© 2011 National Strength and Conditioning Association