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Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e318211f99d
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Circuit Training Recommendations for Individuals With a Traumatic Brain Injury

Ede, Alison MS; Buddhadev, Harsh BPT; Irwin, Kelley BS; Driver, Simon PhD; Sorace, Paul MS, ACSM RCEP, CSCS*D

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Abstract

CIRCUIT TRAINING CAN BE A SAFE AND BENEFICIAL PROGRAM FOR ADULTS WITH A TRAUMATIC BRAIN INJURY. TO PRODUCE DESIRED BENEFITS, CIRCUIT PROGRAMS SHOULD BE PERFORMED 3 TIMES PER WEEK AND INCORPORATE FLEXIBILITY, AEROBIC, AND STRENGTH TRAINING COMPONENTS.

© 2011 National Strength and Conditioning Association

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