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Circuit Training Recommendations for Individuals With a Traumatic Brain Injury

Ede, Alison MS; Buddhadev, Harsh BPT; Irwin, Kelley BS; Driver, Simon PhD; Sorace, Paul MS, ACSM RCEP, CSCS*D

Strength & Conditioning Journal: August 2011 - Volume 33 - Issue 4 - pp 48-51
doi: 10.1519/SSC.0b013e318211f99d
Columns

CIRCUIT TRAINING CAN BE A SAFE AND BENEFICIAL PROGRAM FOR ADULTS WITH A TRAUMATIC BRAIN INJURY. TO PRODUCE DESIRED BENEFITS, CIRCUIT PROGRAMS SHOULD BE PERFORMED 3 TIMES PER WEEK AND INCORPORATE FLEXIBILITY, AEROBIC, AND STRENGTH TRAINING COMPONENTS.

Department of Kinesiology, Health Promotion, and Recreation, University of North Texas, Denton, Texas

The research was completed through the Health and Disability Laboratories at the University of North Texas.

Paul Sorace, MS, ACSM RCEP, CSCS*D

Column Editor

Alison Ede is a recent graduate from the University of North Texas.

Harsh Buddhadev is a graduate student in the Department of Kinesiology, Health Promotion, and Recreation at the University of North Texas.

Kelley Irwin is a graduate student in the Department of Kinesiology, Health Promotion, and Recreation at the University of North Texas.

Simon Driver is an assistant professor in the Department of Kinesiology, Health Promotion, and Recreation at the University of North Texas.

© 2011 National Strength and Conditioning Association