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How to Address Finding a Balanced Lifestyle in the Athletic Setting: A Perspective for the Strength and Conditioning Coach

Mazerolle, Stephanie M PhD, ATC; Pitney, William A EdD, ATC

Section Editor(s): Kraemer, William J PhD, CSCS, FNSCA

Strength & Conditioning Journal: April 2011 - Volume 33 - Issue 2 - pp 43-45
doi: 10.1519/SSC.0b013e3182165dba
Columns

WORKING PROFESSIONALS, AT SOME POINT DURING THEIR CAREERS, WILL EXPERIENCE CHALLENGES ASSOCIATED WITH BALANCING BOTH THEIR PROFESSIONAL AND THEIR PERSONAL OBLIGATIONS. JOB SHARING AND FLEXIBLE WORK SCHEDULES, PRIORITIZATION, AND INTEGRATION ARE ALL STRATEGIES, WHICH CAN CREATE MORE BALANCE BETWEEN WORK AND PERSONAL LIFE.

1Department of Kinesiology, University of Connecticut, Storrs, Connecticut; and 2Department of Kinesiology and Physical Education, Northern Illinois University, DeKalb, Illinois

Stephanie M. Mazerolle is an assistant professor in the Department of Kinesiology in the Neag School of Education at the University of Connecticut and serves as the undergraduate program director.

William A. Pitney is an associate professor in the Department of Kinesiology and Physical Education at the Northern Illinois University.

© 2011 by the National Strength & Conditioning Association