Skip Navigation LinksHome > April 2011 - Volume 33 - Issue 2 > Exercise Technique: Reverse Lunge Into a Step-Up
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3182048e2e
Columns

Exercise Technique: Reverse Lunge Into a Step-Up

Fischer, Kim E PhD, CSCS; Walter, Teri PhD; Matovich, Joseph CSCS

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

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Abstract

THE TECHNIQUE OF A REVERSE LUNGE INTO A STEP-UP IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN.

© 2011 National Strength and Conditioning Association

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