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Exercise Technique: Reverse Lunge Into a Step-Up

Fischer, Kim E PhD, CSCS; Walter, Teri PhD; Matovich, Joseph CSCS

Section Editor(s): Graham, John F MS, CSCS*D, FNSCA

Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e3182048e2e
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Abstract

THE TECHNIQUE OF A REVERSE LUNGE INTO A STEP-UP IS DESCRIBED AND DEMONSTRATED THROUGH THE USE OF PHOTOGRAPHS IN THIS COLUMN. AN EXERCISE PRESCRIPTION IS GIVEN.

Author Information

Department of Health and Sport Sciences, Otterbein University, Westerville, Ohio

Kim E. Fischer is an associate professor in the Health and Sport Sciences Department at Otterbein University.

Teri Walter is an associate professor in the Health and Sport Sciences Department at Otterbein University.

Joseph Matovich is a graduate of Otterbein University having majored in Health Promotion and Fitness.

© 2011 by the National Strength & Conditioning Association