Skip Navigation LinksHome > April 2011 - Volume 33 - Issue 2 > A Comparison of the Various Methods Used To Enhance Sprint S...
Strength & Conditioning Journal:
doi: 10.1519/SSC.0b013e318210174d
Article

A Comparison of the Various Methods Used To Enhance Sprint Speed

Behrens, Matthew J MS1; Simonson, Shawn R EdD, CSCS2

Collapse Box

Abstract

IN TODAY'S ATHLETICS, SPEED IS BECOMING A MORE IMPORTANT FACTOR. SPEED, STRIDE FREQUENCY MULTIPLIED BY STRIDE LENGTH, IS THE ABILITY TO ACHIEVE MAXIMUM VELOCITY. THE PURPOSE OF THIS ARTICLE IS TO EXPLORE AND COMPARE THE VARIOUS METHODS FOR ENHANCING SPRINT SPEED. THE GOAL IS TO PROVIDE INFORMATION TO PRACTITIONERS ABOUT THE MOST EFFECTIVE METHODS FOR ENHANCING SPRINT SPEED.

© 2011 National Strength and Conditioning Association

Login

Article Tools

Share

Search for Similar Articles
You may search for similar articles that contain these same keywords or you may modify the keyword list to augment your search.