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The Role of Core Training in Athletic Performance, Injury Prevention, and Injury Treatment

Cissik, John M MBA, MS, CSCS*D, NSCA-CPT*D

Strength & Conditioning Journal: February 2011 - Volume 33 - Issue 1 - pp 10-15
doi: 10.1519/SSC.0b013e3182076ac3
Article

EXERCISE SCIENCE LITERATURE, POPULAR MEDIA, AND EVEN PRODUCT COMMERCIALS EXTOL THE VIRTUE OF CORE TRAINING FOR THE IMPROVEMENT OF PERFORMANCE, PREVENTION OF INJURIES TO THE LOWER BACK, AND TREATMENT OF LOWER BACK ISSUES. DESPITE THESE CLAIMS, THE LITERATURE IS HARDLY CONCLUSIVE ABOUT THE BENEFITS OF CORE TRAINING.

Fitness and Recreation at Texas Woman's University, Denton, Texas

John M. Cissik is the director of Fitness and Recreation at Texas Woman's University.

© 2011 by the National Strength & Conditioning Association